Americans Not meeting the Marks

Hello WalkTail,

Recent studies have shown that very few Americans meet the basic weekly exercise recommendations.  Check out the article below for the overview of the study and a couple recommendations for how to meet those goals.  Check out a couple sample exercise videos we've included as well.  There are so many different types of exercise you can do.  Keep searching until you find something you like!

Have you had your #WalkTailHour yet today?

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